Go Back
Print
Pieces of oat fruit and nut bars on a table top

Oat Fruit And Nut Bars

Course Breakfast, Snack
Cuisine American
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 59 minutes
Servings 14

Ingredients

  • ½ cup soy beverage or almond, hemp, milk
  • 2 Tbsp. flax meal
  • 2 1/2 cups rolled oats
  • 1 cup whole wheat flour
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ½ tsp. baking powder
  • ½ cup dates or raisins, crasins, chopped dried apricots
  • ½ cup walnuts
  • ½ cup pecans
  • ½ cup almonds
  • 3/4 cup brown sugar
  • 1/3 cup molasses or 1/3 cup maple syrup for a lighter coloured bar
  • 1/3 cup coconut oil

Instructions

  1. Preheat the oven to 350 F.
  2. Whisk the flax meal and beverage of choice until well mixed

  3. Mix all the other ingredients in a bowl. Add the above soy (almond beverage/milk)/flax blend and mix well.

  4. Line a 9” x 13” baking pan with parchment paper and add the mixture. Flatten as much as possible.
  5. Bake for 35 minutes. Mixture should be firm yet not hard.
  6. Cut into desired size bars and wrap up into individual portions to go!