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Asparagus guacamole in a glass jar

Asparagus Guacamole

Course Appetizer, Snack
Cuisine American
Keyword avocado, guacamole
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8

Ingredients

  • 1 pound 2 cups asparagus spears, cut into 1 Inch lengths
  • 3/4 cup water
  • 2 Tbsp plain nonfat yogurt
  • 1 Tbsp lemon juice
  • 2 tbsp olive oil
  • 1/2 to 3/4 cup white cannellini beans
  • 2 Tbsp green onion Sliced
  • 1 tsp cumin ground
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp cayenne pepper

Instructions

  1. Combine asparagus and water in a 2 quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Dry with paper towel.
  2. Combine asparagus, yogurt, lemon juice, olive oil and beans in a food processor or blender. Process until smooth.
  3. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.