IT’S TIME. I NEED TO IMPROVE MY EATING HABITS

I’m ready to ‘get with the program’ and get on the road to better health

 

Do you wish you had more energy, vitality & sense of well-being? Are you confused & overwhelmed with all the health & nutrition information out there? Feeling bogged down with complicated dietary rules & health dogma? If you answered yes to some or all of these questions don’t feel bad, you’re not alone.

 

 Are you frustrated with all the nutritional chatter by all the ‘experts’ out there? I can help

Are you ready to start feeling better but feel like healthy eating has become brutally confusing?

 

Sadly, this is the case for many people looking to improve their eating habits. You also probably feel like you’re in the middle of a nutritional minefield, desperately looking for a way out. With no shortage of self-stylized health gurus out there, there also no shortage of misinformation as well – “no carbs after 6”, “vitamins just give you expensive pee”, “drink kale smoothies to detox”, “lose weight by going gluten-free” – sound familiar? And the list goes on.

 

Connecting with a credible and seasoned health practitioner is critical

 

To have better health you need to hit the reset button. You need to free yourself from the misinformation that is cluttering your mind and confusing you. To solve your problems, you need the guidance of a professional who has solid education & training in the health sciences and clinical nutrition who is experienced. Most importantly, you need to connect with someone who understands your situation and whom you can trust; a practitioner who’s an excellent communicator and truly appreciates the role food, nutrition & proper supplement use has in healing and health.

 

I offer in-person counselling, as well as virtual, on a variety of health-related challenges with my main focus listed below. Coaching can be done either way or in a hybrid format; typically with the initial visit done face-to-face and ongoing monitoring done virtually, what works best for you.

Gut and digestive health

• General digestive health
• IBS & IBD [Crohn’s and Ulcerative Colitis)
• Celiac disease
• Reflux & GERD
• Gas & bloating
• SIBO
• Non-celiac wheat sensitivity
• Eosinophilic esophagitis (EoE)

Brain and mental health

• Depression & anxiety
• General cognitive health
• Post concussion treatment
• Gut, brain (and microbiota) connection
• ADHD
• Dementia
• Bipolar disorder

Metabolic health

• Bone health
• Type 2 diabetes & PCOS
• Pre-diabetes, insulin resistance [hyperinsulinemia]
• Lipid management [cholesterol, LDL, HDL, triglycerides]
• High blood pressure
• Cardiovascular health
• Kidney disease
• Fatty liver disease
• NOTE: I don’t do weight loss/weight management counselling

Healthy aging nutrition

• Age-related muscle loss
• Bone health
• Cognitive health
• Energy metabolism [optimizing mitochondrial health, NAD+ etc]
• Longevity & anti-aging nutrition

General nutrition coaching

• Supplement review & fine-tuning
• Diet overhaul
• Vegetarian & vegan diets
• Nutrition for healthy immunity
• Anti-inflammatory nutrition