Mercury Toxicity. Do You Need To Worry About Fish?
Updated April, 2019 There's no shortage of fear-mongering around the evils...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada's largest hospital for mental health and addiction, I...
Vitamin D And Bone Health. Time To Ditch?
Keeping up-to-date on the latest research is no easy task. ...
5 Ways To Help A Sluggish Immune System
Your immune system is almost beyond comprehension. It masterfully keeps you...
Beef and Quinoa Power Burgers
Give your burger a make over Hamburgers are a North American...
Chile-Spiked Lamb Shanks
(DougCookRD.com) You'll love the flavours in this dish - a...
Zinc And Aging Immunity. How Does It Help?
(DougCookRD.com) Zinc has so many health benefits. It is one...
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked...
8 Ways To Use Canned Salmon
(DougCookRD.com) Salmon really is a superfood - granted that word is misused...
Getting enough protein. Is it all about timing?
I had the pleasure of moderating a nutrition symposium by the...
7 Top Winter Superfoods
(DougCookRD.com) Strategies to stay well throughout the winter are really no...
Beef Up Your Iron
Lean beef is an important source of 12 essential nutrients including...