Beef and Quinoa Power Burgers

  Give your burger a make over Hamburgers are a North American classic. Typically made...

Beef and Quinoa Power Burgers
Chile-Spiked Lamb Shanks

(DougCookRD.com)     You’ll love the flavours in this dish – a sweet-and-sour combination with...

Chile-Spiked Lamb Shanks
8 Ways To Use Canned Salmon

(DougCookRD.com)  Salmon really is a superfood – granted that word is misused all the time...

8 Ways To Use Canned Salmon
7 Top Winter Superfoods

(DougCookRD.com)   Strategies to stay well throughout the winter are really no different than any...

7 Top Winter Superfoods
Beef Up Your Iron

  Lean beef is an important source of 12 essential nutrients including high quality protein,...

Beef Up Your Iron