9 Benefits of Zinc Carnosine
You’ve heard of zinc, maybe you’ve heard of carnosine, but probably have never heard of...
Skin Health Nutrition
A lot of people probably take their skin for granted. Because they see...
Mercury Toxicity. Do You Need To Worry About Fish?
Updated April, 2019 There’s no shortage of fear-mongering around the evils of mercury and...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...
Vitamin D And Bone Health. Time To Ditch?
Keeping up-to-date on the latest research is no easy task. Science works like...
5 Ways To Help A Sluggish Immune System
Your immune system is almost beyond comprehension. It masterfully keeps you free from disease...
Beef and Quinoa Power Burgers
Give your burger a make over Hamburgers are a North American classic. Typically made...
Chile-Spiked Lamb Shanks
You’ll love the flavours in this dish – a sweet-and-sour combination with a...
Zinc And Aging Immunity. How Does It Help?
(DougCookRD.com) Zinc has so many health benefits. It is one of the most...
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked routinely if nutrition...
Getting enough protein. Is it all about timing?
I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of...
7 Top Winter Superfoods
(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any...