Pruvit Keto OS. Should You Try These Products?
The ketogenic diet is as hot as ever. It’s a low carb, high fat...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
11 Signs And Symptoms Of Iodine Deficiency
Iodine is one of the 50+ nutrients you need every day to be healthy....
Why Stress Causes Weight Gain
You probably wouldn’t be surprised to know that more stress and stress hormones promote...
The Sweet Spot Challenge. Is 100 g Doable?
Sugar. It’s a hot topic and has been for decades. Sugar is equally confusing...
9 Amazing Health Benefits Of Cashews
(DougCookRD.com) The delicately flavoured cashew nut is a favourite nut for most people....
Getting enough protein. Is it all about timing?
I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of...
Seasonal Affective Disorder (SAD). Can Nutrients Help?
Here we are again, well into winter and the days are short and the...