Weight Loss Is About Diet Quality, Not Quantity
If you, or someone you know, has ever tried to lose...
Blood Sugar Creeping Up? Get Better Control. Part 1
Blood sugar is literally that: the sugar in your blood. Your...
Do Green Tea Supplements Help With Weight Loss And Sports
Green tea extracts are promoted for both weight loss and sports...
Is Keto Good for Athletes? Part 1
The keto health craze is here! And if you're wondering...
Intermittent Fasting. Not Just For Weight Loss
If you want to lose fat, improve metabolism, and experience other...
Are Food Tracker Apps the Devil They’re Made Out To
(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using...
Hunger Versus Cravings. Do You Know The Difference?
(DougCookRD.com) Ever been to a buffet where you’ve filled your...
The “Drink 8 Glasses Of Water A Day” Myth Deb
(www.DougCookRD.com) It's time I bust this one wide open. Of...