Shakeology. Does It Work For Weight Loss?
Long before I became a licensed nutrition professional, I was exposed to various weight...
Berberine. A Supplement Worth Considering?
Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a....
Can Thrive Patch Help You Lose Weight?
The Thrive Patch is a weight loss product that you apply to your skin....
Weight Loss Is About Diet Quality, Not Quantity
If you, or someone you know, has ever tried to lose weight, chances are...
Blood Sugar Creeping Up? Get Better Control. Part 1
Blood sugar is literally that: the sugar in your blood. Your blood contains all...
Do Green Tea Supplements Help With Weight Loss And Sports
Green tea extracts are promoted for both weight loss and sports performance. But,...
Is Keto Good for Athletes? Part 1
Photo credit The keto health craze is here! And if you’re wondering whether you...
Intermittent Fasting. Not Just For Weight Loss
If you want to lose fat, improve metabolism, and experience other health benefits all...
Are Food Tracker Apps the Devil They’re Made Out To
(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track...
Waterlogged. 8 Glasses Of Water Per Day Debunked.
It’s time I bust this one wide open. Of all the nutritional myths...