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  • Home
  • Work With Me
    • Nutrition Coaching
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Doug Cook RD Doug Cook RD

Doug Cook RD > weight loss

Different flavoured meal replacement shakes on the background of hay and sackcloth.
Different flavoured meal replacement shakes on the background of hay and sackcloth.
Shakeology. Does It Work For Weight Loss?

  Long before I became a licensed nutrition professional, I was exposed to various weight...

Shakeology. Does It Work For Weight Loss?
Dry berberis heap on the desk
Dry berberis heap on the desk
Berberine. A Supplement Worth Considering?

Dried barberry (berberis) – a source of berberine   There are thousands of supplements (a.k.a....

Berberine. A Supplement Worth Considering?
Young asian woman jogging at the park - by Doug Cook RD
Young asian woman jogging at the park - by Doug Cook RD
Can Thrive Patch Help You Lose Weight?

  The Thrive Patch is a weight loss product that you apply to your skin....

Can Thrive Patch Help You Lose Weight?
Layout of wide selection of wholesome healthy foods on white
Layout of wide selection of wholesome healthy foods on white
Weight Loss Is About Diet Quality, Not Quantity

  If you, or someone you know, has ever tried to lose weight, chances are...

Weight Loss Is About Diet Quality, Not Quantity
Woman with diabetes testing her blood sugar
Woman with diabetes testing her blood sugar
Blood Sugar Creeping Up? Get Better Control. Part 1

  Blood sugar is literally that: the sugar in your blood. Your blood contains all...

Blood Sugar Creeping Up? Get Better Control. Part 1
Green tea extract supplements and bottle on a clay brown plate
Green tea extract supplements and bottle on a clay brown plate
Do Green Tea Supplements Help With Weight Loss And Sports

  Green tea extracts are promoted for both weight loss and sports performance.   But,...

Do Green Tea Supplements Help With Weight Loss And Sports Performance?
Ketogenic low carbs diet concept. Healthy eating and dieting with salmon fish, avocado, eggs and nuts. Top view
Ketogenic low carbs diet concept. Healthy eating and dieting with salmon fish, avocado, eggs and nuts. Top view
Is Keto Good for Athletes? Part 1

Photo credit The keto health craze is here!   And if you’re wondering whether you...

Is Keto Good for Athletes? Part 1
Plato - fasting quote
Plato - fasting quote
Intermittent Fasting. Not Just For Weight Loss

  If you want to lose fat, improve metabolism, and experience other health benefits all...

Intermittent Fasting. Not Just For Weight Loss
Cronometer_app
Cronometer_app
Are Food Tracker Apps the Devil They’re Made Out To

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track...

Are Food Tracker Apps the Devil They’re Made Out To Be?
pouring water in a glass collection isolated
pouring water in a glass collection isolated
Waterlogged. 8 Glasses Of Water Per Day Debunked.

  It’s time I bust this one wide open.   Of all the nutritional myths...

Waterlogged. 8 Glasses Of Water Per Day Debunked.
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dougcookrd

Doug Cook RD, The Gut Brain Guy
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My practice is grounded in science not dogma. I provide evidence to substantiate my views and nutritional advice.

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Phone: 1-416-413-9095

Fax: 416-352-5186

info@dougcookrd.com
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