Curried Cashews

  Many are surprised to learn that cashews are not actually nuts. Nor are cashews...

Curried Cashews
Eggplant Walnut Pate

  Traditional patés are made from liver. They are delicious and extremely nutritious being rich...

Eggplant Walnut Pate
Almond Sunflower Spread

  Dips and spreads are hugely popular.   They go well with so many other...

Almond Sunflower Spread
Strawberry Banana Smoothie

  Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...

Strawberry Banana Smoothie
Basil Walnut Pesto

  Not your typical pesto. Have you ever tried walnuts in your pesto? This gives...

Basil Walnut Pesto