#027 Plant Based Diets and Metabolic Health
Pursuing health without the dogma for a mind wide open But first, “you must unlearn...
Best Foods To Improve Eyesight
So many things impact our health. The environment, our habits, including the foods we...
Duck Liver Pate
Growing up I never liked liver. We never had it as a main dish,...
Anti Viral Foods And Nutrition
I’m writing this in the middle of the 2020 pandemic where the world has almost...
Sockeye Salmon. One Of The Original Superfoods
You know that fish and seafood are good for you. Whether or not...
What Is Chaga Mushroom?
Mushrooms don’t get the respect they deserve. They’ve typically been seen as a...
Vitamin K2 Benefits. What Are They?
*As an Amazon Associate, I earn from qualifying purchases indicated with an asterisk (*) ...
Mercury Toxicity. Do You Need To Worry About Fish?
Updated April, 2019 There’s no shortage of fear-mongering around the evils of mercury and...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...
Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
Vitamin D And Bone Health. Time To Ditch?
Keeping up-to-date on the latest research is no easy task. Science works like...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. Studies have associated...