Annatto. Your Anti-aging Best Friend?
A lot of people don’t like the term “anti-aging”. Many see it as a...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....
Vitamin K2 Benefits. What Are They?
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Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because your...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
Vitamin D And Bone Health. Time To Ditch?
Keeping up-to-date on the latest research is no easy task. Science works like...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. Studies have associated...
Do Green Tea Supplements Help With Weight Loss And Sports
Green tea extracts are promoted for both weight loss and sports performance. But,...
Is Keto Good For Athletes? Part 2
In, Is Keto Good For Athletes? Part 1, I provided an overview of ketosis,...
Does Vitamin C Benefit Colds?
Vitamin C can help with a common problem. Fall and winter are just around the...
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked routinely if nutrition...
Hacks I use To Manage My Anxiety
Looking back on my life, I was always a worrywart. I was what...