What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it's...
Vitamin K2 Benefits. What Are They?
*As an Amazon Associate, I earn from qualifying purchases indicated with an...
Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine...
Canada’s Food Guide Gets A Makeover
By now I'm sure you've heard, a refreshed Canada's Food Guide made...
Vitamin D And Bone Health. Time To Ditch?
Keeping up-to-date on the latest research is no easy task. ...
What Are Some Liposomal Vitamin C Benefits?
Lypo Spheric vitamin C is no ordinary supplement. It delivers more...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. ...
Do Green Tea Supplements Help With Weight Loss And Sports
Green tea extracts are promoted for both weight loss and sports...
Is Keto Good For Athletes? Part 2
In, Is Keto Good For Athletes? Part 1, I provided an...
Does Vitamin C Benefit Colds?
Vitamin C can help with a common problem. Fall and winter are...
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked...
Hacks I use To Manage My Anxiety
Looking back on my life, I was always a worrywart. ...