Sleep And Weight Gain. What’s The Connection?
There may not be an obvious link between sleep deprivation and your weight. ...
Why Stress Causes Weight Gain
You probably wouldn’t be surprised to know that more stress and stress hormones promote...
Maca Hot Chocolate
Ever wonder how amazing it is that certain flavours pair well together? Mint...
11 Ways For You (And Your Gut) To Survive The Holidays
The holiday season is always a mixed bag when it comes to well-being. ...
Hacks I use To Manage My Anxiety
Looking back on my life, I was always a worrywart. I was what...
How Does Stress Impact Your Gut?
(DougCookRD.com) We know that stress affects us physiologically. Our heart and breathing rates...
Is Your Adrenal Fatigue Dragging You Down?
(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to...
What are Adaptogens? Do They Help to Reduce Stress?
Korean Ginseng Ask someone how they are doing and you’ll often get a stock...
Better Sleep Without Medications
Sleep. I don’t know about you but I love my sleep. Perhaps it’s...
7 Top Winter Superfoods
(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any...