Zucchini Marinara

  Marinara sauce is a classic.   Whether it’s as a basic pizza sauce with...

Zucchini Marinara
Eggplant Walnut Pate

  Traditional patés are made from liver. They are delicious and extremely nutritious being rich...

Eggplant Walnut Pate
Pumpkin Orange Muffins

  Pumpkin muffins are a great alternative to the usual poppy seed or bran staple....

Pumpkin Orange Muffins
Baked Fig Crostini

Doug Cook RDN is a Toronto based integrative and functional nutritionist and dietitian with a...

Baked Fig Crostini
Tuscan White Bean Soup

  If you’re looking for a dairy-free soup with a vegan version option (use coconut...

Tuscan White Bean Soup