Blood Sugar Creeping Up? Get Better Control. Part 2
How to lower blood sugar levels This is a critical question...
Weight Loss Is About Diet Quality, Not Quantity
If you, or someone you know, has ever tried to lose...
Blood Sugar Creeping Up? Get Better Control. Part 1
Blood sugar is literally that: the sugar in your blood. Your...
Moroccan Harira Soup
Harira is an authentic Moroccan soup made of tomato, lentils, and...
Chicken Avocado Club Sandwich
(DougCookRD.com) A club sandwich, also called a clubhouse sandwich, is a sandwich of...
Beef and Quinoa Power Burgers
Give your burger a make over Hamburgers are a North American...
Chile-Spiked Lamb Shanks
(DougCookRD.com) You'll love the flavours in this dish - a...
Granola Bars
(DougCookRD.com) Granola bars, a.k.a. 'energy bars' are fantastic if they're...
Why We Should All Be Lifting Weights
(DougCookRD.com) I know you may not want to be a...
Barley Jambalaya
(DougCookRD.com) from Go Barley A twist on a southern classic. Jambalaya is a...
Basil Walnut Pesto
(www.DougCookRD.com) Not your typical pesto. Have you ever tried walnuts in...
Blueberry Almond Chia & Flax Protein Shake
(DougCookRD.com) Blueberries are a staple for me when it comes...