What Is Kefir? Is It Good For You?
Updated Feb 28, 2019 Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...
Omega 3 Eggs. Are They Worth It?
(This post is in partnership with Burnbrae Farms) Most everyone I speak to has...
Shakeology. Does It Work For Weight Loss?
Long before I became a licensed nutrition professional, I was exposed to various weight...
Asparagus Guacamole
Traditional guacamole uses avocado as everyone knows but this is a twist on the...
Curried Cashews
Many are surprised to learn that cashews are not actually nuts. Nor are cashews...
Oatmeal Pancakes
Growing up I had my fair share of pancakes but like most people, I...
Barley Cucumber Salad
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with...
Almond Sunflower Spread
Dips and spreads are hugely popular. They go well with so many other...
Keto Bagels
More and more, ketogenic diets are becoming more popular. Even without going “full...
7 Tips For Thanksgiving Digestive Health
I love autumn. Of course, spring and summer are welcomed breaks from winter’s bitter...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...