Are Quorn Vegan Products Healthy?
Photo source Love them or hate them, so-called “mock meats” and “faux meats” are...
#022 Peak Human Health With Ancestral Eating
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
Are Just EGGS What They’re Cracked Up To Be?
A recent announcement caught my attention. Sodexo, a global food services and facilities management company...
#015 Deconstructing Nutrition Research & Carnivore D
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
What Is Kefir? Is It Good For You?
Updated Feb 28, 2019 Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...
Omega 3 Eggs. Are They Worth It?
(This post is in partnership with Burnbrae Farms) Most everyone I speak to has...
Shakeology. Does It Work For Weight Loss?
Long before I became a licensed nutrition professional, I was exposed to various weight...
Asparagus Guacamole
Traditional guacamole uses avocado as everyone knows but this is a twist on the...
Curried Cashews
Many are surprised to learn that cashews are not actually nuts. Nor are cashews...
Oatmeal Pancakes
Growing up I had my fair share of pancakes but like most people, I...
Barley Cucumber Salad
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with...
Almond Sunflower Spread
Dips and spreads are hugely popular. They go well with so many other...