Granola Bars
(DougCookRD.com) Granola bars, a.k.a. 'energy bars' are fantastic if they're...
Why We Should All Be Lifting Weights
(DougCookRD.com) I know you may not want to be a...
Barley Jambalaya
(DougCookRD.com) from Go Barley A twist on a southern classic. Jambalaya is a...
Basil Walnut Pesto
(www.DougCookRD.com) Not your typical pesto. Have you ever tried walnuts in...
Blueberry Almond Chia & Flax Protein Shake
(www.DougCookRD.com) Blueberry Almond Chia Flax Protein Shake 1 cup/250 ml...
Raspberry, Beet and Mint Protein Smoothie
(DougCookRD.com) This rockin’ red smoothie is loaded with beets, berries and...
9 Amazing Health Benefits Of Cashews
(DougCookRD.com) The delicately flavoured cashew nut is a favourite nut for most...
Pineapple Cashew And Chili Pepper Spread
(DougCookRD.com) I'm pretty confident you've never had a dip like this before....
Tuscan White Bean Soup
(DougCookRD.com) If you're looking for a dairy-free soup with a vegan version...
Chocolate Blackberry Banana Superfood Smoothie Bowl
(DougCookRD.com) For all of you chocolate lovers, here is a healthy, mouth-watering...
8 Ways To Use Canned Salmon
(DougCookRD.com) Salmon really is a superfood - granted that word is misused...
Getting enough protein. Is it all about timing?
(DougCookRD.com) I had the pleasure of moderating a nutrition symposium by...