7 Tips For Thanksgiving Digestive Health
I love autumn. Of course, spring and summer are welcomed breaks from winter’s...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...
Keto Meatballs
I know what you’re probably thinking; “meatballs are already low carb and keto-friendly, I...
Meatless Burgers. What’s The Deal?
Image credit: A & W By now you’ve heard the expression “plant based” (insert...
Mercury Toxicity. Do You Need To Worry About Fish?
Updated April, 2019 There’s no shortage of fear-mongering around the evils of mercury and...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
What Is Kefir? Is It Good For You?
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Almond Keto Fat Bombs
Keto diets are hot, hot, hot right now. Everyone seems to be on a...
Collagen Boosted Green Goddess Juice
Is juicing good for you? Of course the answer has to be qualified. Small amounts...
Blood Sugar Creeping Up? Get Better Control. Part 2
How to lower blood sugar levels This is a critical question I get all...
Weight Loss Is About Diet Quality, Not Quantity
If you, or someone you know, has ever tried to lose weight, chances are...