#30. Microbiome, inflammation, gut health & disease.
Pursuing health without the dogma for a mind wide open But first, “you must unlearn...
What Were The More Popular Nutrition Stories Of 2018?
It’s been an exciting year for nutrition, supplements and the health industry in general...
Does Your Gut Health Affect Your Skin?
Updated April 4, 2019 One of the biggest motivations for clean eating is the...
March is Colon Cancer Awareness Month
Did you know that March is colon/colorectal cancer (CRC) awareness month? No? Well now...
Kimchi. A Great Tasting Food with Health Benefits
I remember the first time I tried kimchi. It was at a Korean restaurant...
Can Depression Be Helped With Probiotics?
(DougCookRD.com) The human intestines house an astonishing number, and species, of microorganisms (microbiota),..
The Gut Brain Axis. Your Ally for Better Health
What if I told you there was some truth to the old saying ‘gut feeling’?...
Upgrade Your Smoothies & Protein Shakes
(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes...
Creamsicle Smoothie
Memories of creamsicles with the added boost of extra protein, brain-loving omega-3 fats,...