What Is Kefir? Is It Good For You?
Updated Feb 28, 2019 Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...
What Is SIBO? Is It Giving You Digestive Woes?
Updated July 2019 Bacteria have been part of the human experience since the very...
11 Ways For You (And Your Gut) To Survive The Holidays
The holiday season is always a mixed bag when it comes to well-being. ...
Constipation Remedy. A Client’s Story
Constipation is no fun. I have a memory from a time when I...
9 Sources of Prebiotic Fiber For A Happy Gut
Ever heard of prebiotics? Maybe not but no doubt you’ve heard of probitoics and...
Is Leaky Gut Real?
Have you ever heard of leaky gut? I know most haven’t. When I...