#30. Microbiome, inflammation, gut health & disease.
Pursuing health without the dogma for a mind wide open But first, “you must unlearn...
Oatmeal Pancakes
Growing up I had my fair share of pancakes but like most people, I...
Red River Cereal
*Please note, I have no information on Red River Cereal, its production, where it...
Canned vs Frozen Artichoke Hearts
If you’re like me, you love artichoke hearts. I love them in a...
Is Fiber The New Protein?
(DougCookRD.com) Protein has been enjoying the spotlight for the past decade or so and...
Kimchi. A Great Tasting Food with Health Benefits
I remember the first time I tried kimchi. It was at a Korean restaurant...
Can Depression Be Helped With Probiotics?
(DougCookRD.com) The human intestines house an astonishing number, and species, of microorganisms (microbiota),..
Dates
Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times;...
Upgrade Your Smoothies & Protein Shakes
(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes...
10 Reasons To Eat Bananas
Bananas are versatile food and easy to include in your diet. They have a...