Nutracleanse. Not Your Average Fiber Supplement
Everyone knows that fiber is good for them, especially when it comes to supporting healthy...
Orange Bran Flax Muffins
This is one of my favorite bran muffin recipes. It’s so easy to make...
Barley Cucumber Salad
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
Guar Gum. The Right Fibre 4 IBS Discomfort
I routinely encounter people in both my hospital work and private practice who struggle with...
Flaxseed Bread
Flax seeds have been part of the human diet for thousands of years. They’ve...
Strawberry Banana Smoothie
Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...
9 Sources of Prebiotic Fiber For A Happy Gut
Ever heard of prebiotics? Maybe not but no doubt you’ve heard of probitoics and...
Artichoke’s Health Benefits And Easy Ways To Enjoy
(DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Do you ever get...
Chocolate Blackberry Banana Superfood Smoothie Bowl
For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with...
Figs. So Much More Than The Classic Fig Newton™ Cookie
(DougCookRD.com) Figs Delicious, sweet figs are one of the most popular fruits enjoyed since ancient...
Quinoa Tabouli
Naturally gluten-free, high in protein, magnesium, potassium, folate, fiber and more, quinoa is gaining...