Asparagus Guacamole

  Traditional guacamole uses avocado as everyone knows but this is a twist on the...

Asparagus Guacamole
Zucchini Marinara

  Marinara sauce is a classic.   Whether it’s as a basic pizza sauce with...

Zucchini Marinara
Baked Fig Crostini

Doug Cook RDN is a Toronto based integrative and functional nutritionist and dietitian with a...

Baked Fig Crostini
Banana Date Walnut Bread

  Quick breads and muffins are super popular. They’re easy to make and are a...

Banana Date Walnut Bread
Banana Nut Bread

  Banana bread is a classic. Some love it with walnuts, others not so much....

Banana Nut Bread
Creamy Tomato Coconut Soup

  If you love tomatoes, and the creaminess of coconut for that matter, then you’re...

Creamy Tomato Coconut Soup
Dates

Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times;...

Dates
Blueberry Muffin Smoothie

  If you love blueberry muffins, then you are certainly going to want to add...

Blueberry Muffin Smoothie
10 Reasons To Eat Bananas

Bananas are versatile food and easy to include in your diet.   They have a...

10 Reasons To Eat Bananas
Quinoa Pudding

    Have you jumped on the quinoa bandwagon yet?   I mean it’s hardly...

Quinoa Pudding