Best Foods To Improve Eyesight
So many things impact our health. The environment, our habits, including the foods we...
Omega 3 Fats And Addiction
Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or...
#021 Food Mood And Eating To Beat Depression
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
Omega 3 Eggs. Are They Worth It?
(This post is in partnership with Burnbrae Farms) Most everyone I speak to has...
Algae Omega 3. Not Just For Vegans
Omega-3 fats are known to have many health-promoting benefits. For this reason, fatty...
Sockeye Salmon. One Of The Original Superfoods
You know that fish and seafood are good for you. Whether or not...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...
Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. Studies have associated...
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...