#020 Deciphering Insulin Resistance
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...
Can Thrive Patch Help You Lose Weight?
The Thrive Patch is a weight loss product that you apply to your skin....
Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
Blood Sugar Creeping Up? Get Better Control. Part 2
How to lower blood sugar levels This is a critical question I get all...
Blood Sugar Creeping Up? Get Better Control. Part 1
Blood sugar is literally that: the sugar in your blood. Your blood contains all...
Do Green Tea Supplements Help With Weight Loss And Sports
Green tea extracts are promoted for both weight loss and sports performance. But,...
The Sweet Spot Challenge. Is 100 g Doable?
Sugar. It’s a hot topic and has been for decades. Sugar is equally confusing...