muscle - Doug Cook RD

Doug Cook RD > muscle

A woman doing standing cable crossover fly pulley flies workout at gym

A woman doing standing cable crossover fly pulley flies workout at gym

Is A Good Workout The Best Medicine?

Exercise is good for you. As the saying goes, “tell me something I don’t...

Is A Good Workout The Best Medicine?

Cyclist in maximum effort in a road outdoors

Cyclist in maximum effort in a road outdoors

Do Antioxidants Impact Athletic Training?

You may have heard that antioxidants can help reduce your recovery time after strenuous...

Do Antioxidants Impact Athletic Training?

Creatine powder in a measuring scoop and a glass of water

Creatine powder in a measuring scoop and a glass of water

What Is Creatine And What Does It Do?

*As an Amazon Associate, I earn from qualifying purchases indicated with an asterisk (*) ...

What Is Creatine And What Does It Do?

Barbell weight lifting woman weightlifting workout exercise gym

Barbell weight lifting woman weightlifting workout exercise gym

Why We Should All Be Lifting Weights

I know you may not want to be a body builder (it’s awesome...

Why We Should All Be Lifting Weights

Creatine powder on a wooden table top

Creatine powder on a wooden table top

Creatine for Gut Health and Mental Health?

[Last updated March 2019] *As an Amazon Associate, I earn from qualifying purchases indicated with...

Creatine for Gut Health and Mental Health?

Fresh salmon and salmon fillet on ice

Fresh salmon and salmon fillet on ice

Getting enough protein. Is it all about timing?

I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of...

Getting enough protein. Is it all about timing?