Creatine for Gut Health and Mental Health?
[Last updated March 2019] *As an Amazon Associate, I earn from qualifying purchases indicated with...
Can Depression Be Helped With Probiotics?
(DougCookRD.com) The human intestines house an astonishing number, and species, of microorganisms (microbiota),..
Getting enough protein. Is it all about timing?
I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of...
What are Adaptogens? Do They Help to Reduce Stress?
Korean Ginseng Ask someone how they are doing and you’ll often get a stock...
Gut Health. Is It A legitimate Health Goal?
All disease begins in the gut Hippocrates 460 – 370 BC This idea of...
DPA Omega 3. The Forgotten Omega 3
By now, everyone and their uncle has heard of omega-3 fatty acids. Almost everyone...
Caffeine And Mood
When I wake up, before I even think about the day ahead of me,...
Dates
Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times;...
Vitamin B12. Your Ally For Optimal Mental Health
You cannot out medicate a shitty diet The focus in mental health nutrition these...
Choline. Always A Bridesmaid, Never A Bride
It’s been my experience that essentially no one has heard of choline unlike, say...
Seasonal Affective Disorder (SAD). Can Nutrients Help?
Here we are again, well into winter and the days are short and the...