#024 Achieving Peak Brain Performance
Pursuing health without the dogma for a mind wide open But first, “you must unlearn...
Omega 3 Fats And Addiction
Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or...
Does Happy Coffee Really Make You Smile?
“A thousand smiles in every cup” Are you happy? It’s a straightforward question....
#003 Optimal Brain Nutrition & Mental Health
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
9 Blueberry Health Benefits
Blueberries are native to North America and they thrive in the glacial soils and...
Pruvit Keto OS. Should You Try These Products?
The ketogenic diet is as hot as ever. It’s a low carb, high fat...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...
11 Signs And Symptoms Of Iodine Deficiency
Iodine is one of the 50+ nutrients you need every day to be healthy....
9 Sources of Prebiotic Fiber For A Happy Gut
Ever heard of prebiotics? Maybe not but no doubt you’ve heard of probitoics and...
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Leaky Gut, Autoimmunity, And Mental Health. What’s
(www.DougCookRD.com) For part 1 of this post series, check out it here. Leaky gut,...