Constipation Remedy. A Client’s Story
Constipation is no fun. I have a memory from a time when I...
9 Sources of Prebiotic Fiber For A Happy Gut
Ever heard of prebiotics? Maybe not but no doubt you’ve heard of probitoics and...
Leaky Gut, Autoimmunity, And Mental Health. What’s
(www.DougCookRD.com) For part 1 of this post series, check out it here. Leaky gut,...
How Does Stress Impact Your Gut?
(DougCookRD.com) We know that stress affects us physiologically. Our heart and breathing rates...
World Digestive Health Day
(DougCookRD.com) Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation...
Is Fiber The New Protein?
(DougCookRD.com) Protein has been enjoying the spotlight for the past decade or so and...
Kimchi. A Great Tasting Food with Health Benefits
I remember the first time I tried kimchi. It was at a Korean restaurant...
Gut Health. Is It A legitimate Health Goal?
All disease begins in the gut Hippocrates 460 – 370 BC This idea of...
The Gut Brain Axis. Your Ally for Better Health
What if I told you there was some truth to the old saying ‘gut feeling’?...
12 Steps To A Breakfast Of Champions. Part 2
Update March 2019 In Part 1, I reviewed 6 better breakfast foods to consider...
12 Steps To A Breakfast Of Champions. Part 1
Update March 2019 Everyone’s heard the expression “breakfast is the most important meal of...