What Is Kefir? Is It Good For You?

Updated Feb 28, 2019   Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...

What Is Kefir? Is It Good For You?
Red River Cereal

  Red River Cereal is a cereal made with a blend of cracked wheat, cracked...

Red River Cereal
Gut bacteria and leafy greens

  Last updated December 2019   Leafy greens have long been promoted as a healthy...

Gut bacteria and leafy greens
How Does Stress Impact Your Gut?

(DougCookRD.com)     We know that stress affects us physiologically. Our heart and breathing rates...

How Does Stress Impact Your Gut?
World Digestive Health Day

(DougCookRD.com) Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation...

World Digestive Health Day