Red River Cereal

  Red River Cereal is a cereal made with a blend of cracked wheat, cracked rye, and whole...

Red River Cereal
Gut bacteria and leafy greens

(DougCookRD.com)     Leafy greens have long been promoted as a healthy food. Even Canada’s...

Gut bacteria and leafy greens
How Does Stress Impact Your Gut?

(DougCookRD.com)     We know that stress affects us physiologically. Our heart and breathing rates...

How Does Stress Impact Your Gut?
World Digestive Health Day

(DougCookRD.com) Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation...

World Digestive Health Day
Is Fiber The New Protein?

(DougCookRD.com)   Protein has been enjoying the spotlight for the past decade or so and...

Is Fiber The New Protein?