7 Foods High In Magnesium

  Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...

7 Foods High In Magnesium
Maca Hot Chocolate

  Perfect pairing Ever wonder how amazing it is that certain flavours pair well together?...

Maca Hot Chocolate
Moroccan Harira Soup

  Harira is an authentic Moroccan soup made of tomato, lentils, and chickpeas, but it...

Moroccan Harira Soup
Barley 101. Part 2

(DougCookRD.com)   In Part 1 of the barley story, I introduced one of Canada’s true superfoods and...

Barley 101. Part 2
Barley 101. Part 1

(DougCookRD.com)   If you’re like me, growing up, you may have had barley once in...

Barley 101. Part 1