Gut bacteria and leafy greens

  Last updated December 2019   Leafy greens have long been promoted as a healthy...

Gut bacteria and leafy greens
Sauteed Kale with Onions & Garlic

Kale has been around forever but has been enjoying superfood status for awhile. Kale belongs...

Sauteed Kale with Onions & Garlic
Banana Berry Green Smoothie

  Smoothies are super popular and why not?   They’re one of the easy ways...

Banana Berry Green Smoothie
Cranberry Kale Cooler

Green smoothies have enjoyed the spotlight for the past decade or so.   Not for...

Cranberry Kale Cooler
Kale Chips

  Kale is an awesome vegetable, there’s no denying.   It’s still enjoying the limelight...

Kale Chips