Leaky Gut, Autoimmunity & Mental Health. What’
(DougCookRD.com) The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients...
5 Tips for the Gluten Free Traveler
(DougCookRD.com) Guest contributor: Holly Bradich. www.mindfulvitality.ca Instagram @mindful_vitality
6 Incredible Ways Beets Boost Your Health
Beets have been cultivated for a very, very long time; since pre-historic times in...
7 Superfoods For Spring
How often have you set out to make a change for the better, only...
DPA Omega 3. The Forgotten Omega 3
By now, everyone and their uncle has heard of omega-3 fatty acids. Almost everyone...
Walnuts. A Rich History To Match Their Taste and Nutritio
(DougCookRD.com) Walnuts have been around for a very long time and have a rich history...
Is Leaky Gut Real?
Have you ever heard of leaky gut? I know most haven’t. When I...
Diet, Nutrients, Telomeres And Longevity
(DougCookRD.com) The fountain of youth; the mythical spring whose waters are a source of...
Liposomal Vitamin C vs Regular Vitamin C
Vitamin C is probably one of the best-known vitamins around. Growing up, we always...
9 Ways To Love Your Heart and Brain
Making heart-healthy food choices is a very important part of an overall strategy when...