Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because your...
The 8 Worst Foods For Your Brain
The brain is one of the most undervalued organs. True, people know that...
Do Antioxidants Impact Athletic Training?
You may have heard that antioxidants can help reduce your recovery time after strenuous...
Sleep And Weight Gain. What’s The Connection?
There may not be an obvious link between sleep deprivation and your weight. ...
Why Stress Causes Weight Gain
You probably wouldn’t be surprised to know that more stress and stress hormones promote...
Inflammation, Diabetes And Heart Disease. How Are They Li
Diabetes and heart disease are on the rise worldwide. Both are serious chronic (long-term)...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. Studies have associated...
Turmeric Ginger Tea
Also known as turmeric golden milk or turmeric latte, turmeric ginger tea is a traditional Ayurvedic drin
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Leaky Gut, Autoimmunity, And Mental Health. What’s
(www.DougCookRD.com) For part 1 of this post series, check out it here. Leaky gut,...
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked routinely if nutrition...
Does Your Gut Health Affect Your Skin?
Updated April 4, 2019 One of the biggest motivations for clean eating is the...