Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine...
The 8 Worst Foods For Your Brain
The brain is one of the most undervalued organs. True,...
Do Antioxidants Impact Athletic Training?
You may have heard that antioxidants can help reduce your recovery...
Sleep And Weight Gain. What’s The Connection?
There may not be an obvious link between sleep deprivation and...
Why Stress Causes Weight Gain
You probably wouldn’t be surprised to know that more stress and...
Inflammation, Diabetes And Heart Disease. How Are They Li
Diabetes and heart disease are on the rise worldwide. Both are...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. ...
Turmeric Ginger Tea
Also known as turmeric golden milk or turmeric latte, turmeric ginger tea...
The Importance of the Omega-6 to Omega-3 Ratio
(DougCookRD.com) Dietary fats can be grouped into one of three...
Leaky Gut, Autoimmunity, And Mental Health. What’s
(www.DougCookRD.com) For part 1 of this post series, check out it...
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked...
Does Your Gut Health Affect Your Skin?
Updated April 4, 2019 One of the biggest motivations for clean...