Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
Magnesium. Doesn’t Get Any Respect
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Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
Inflammation, Diabetes And Heart Disease. How Are They Li
Diabetes and heart disease are on the rise worldwide. Both are serious chronic (long-term)...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. Studies have associated...
The Fallacy of Natural Anti-aging
(DougCookRD.com) When I was 16, my mother was diagnosed with cancer. At that time,...
Obesity By Canada’s Food Guide? For Real?
(DougCookRD.com) Canada’s Food Guide has taken a lot of heat over the decades and...
How Does Folate Prevent Heart Disease?
(DougCookRD.com) When it comes to heart disease, the first thing that comes to mind...
Inflammation And Health. Part 2
In Part 1, I discussed the impact of low-grade inflammation on chronic disease and health....
Inflammation And Health. Part 1
(DougCookRD.com) Inflammation is caused by an immune reaction on the cellular level. It can be...
Getting More Vitamin C. What’s The Evidence?
Vitamin C, a.k.a. ascorbic acid, is probably one of the best known vitamins around. ...
9 Ways To Love Your Heart [and Brain] With Food
Making heart-healthy food choices is a very important part of an overall strategy when...