Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
Magnesium. Doesn’t Get Any Respect
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Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
Inflammation, Diabetes And Heart Disease. How Are They Li
Diabetes and heart disease are on the rise worldwide. Both are serious chronic (long-term)...
Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascul
You know omega-3s fats and vitamin D are good for you. Studies have associated...
Getting More Vitamin C. What’s The Evidence?
Vitamin C, a.k.a. ascorbic acid, is probably one of the best known vitamins around. ...
9 Ways To Love Your Heart and Brain
Making heart-healthy food choices is a very important part of an overall strategy when...
5 Reasons I’m Not Worrying About Saturated Fat
Growing up as a nutrition newbie I did everything in my power to avoid...
Mighty Magnesium. Ten Lesser Known Facts
Magnesium is an essential nutrient that most North American’s are not getting enough of....