Is Fiber The New Protein?
(DougCookRD.com) Protein has been enjoying the spotlight for the past decade or so and...
5 Tropical Fruits You Should Add To Your Diet Today
(DougCookRD.com) In a world where ketogenic diets have celebrity status, and the anti-sugar fervor...
Caprylic Acid. How Can It Help You?
Coconut oil has become one of the hottest trends over the past several years...
Tuscan White Bean Soup
If you’re looking for a dairy-free soup with a vegan version option (use coconut...
Creatine for Gut Health and Mental Health?
[Last updated March 2019] *As an Amazon Associate, I earn from qualifying purchases indicated with...
Kimchi. A Great Tasting Food with Health Benefits
I remember the first time I tried kimchi. It was at a Korean restaurant...
Gut Health. Is It A legitimate Health Goal?
All disease begins in the gut Hippocrates 460 – 370 BC This idea of...
12 Steps To A Breakfast Of Champions. Part 2
Update March 2019 In Part 1, I reviewed 6 better breakfast foods to consider...
Broccoli Rabe and Sun-Dried Tomatoes With Pine Nuts
Broccoli rabe (commonly marketed in English as broccoli raab, rapini or broccoli rabe) is...
12 Steps To A Breakfast Of Champions. Part 1
Update March 2019 Everyone’s heard the expression “breakfast is the most important meal of...