Is Caffeine Bad For You?

  They say caffeine is the most widely consumed psychotropic drug in the world.  ...

Is Caffeine Bad For You?
Is Bone Broth Healthy?

  Bone broth continues to enjoy the spotlight. In the past few years, it has...

Is Bone Broth Healthy?
Sugar alcohols. Friend Or Foe?

(DougCookRD.com)     Sugar alcohols are a group of sweeteners also known as “polyols” and...

Sugar alcohols. Friend Or Foe?
Gut bacteria and leafy greens

  Last updated December 2019   Leafy greens have long been promoted as a healthy...

Gut bacteria and leafy greens
5 Tips for the Gluten Free Traveler

(DougCookRD.com)   Guest contributor: Holly Bradich. www.mindfulvitality.ca   Instagram @mindful_vitality  

5 Tips for the Gluten Free Traveler