Blueberry Muffin Smoothie

(DougCookRD.com)   If you love blueberry muffins, then you are certainly going to want to...

Blueberry Muffin Smoothie
Barley 101. Part 2

(DougCookRD.com)   In Part 1 of the barley story, I introduced one of Canada’s true superfoods and...

Barley 101. Part 2
Barley 101. Part 1

(DougCookRD.com)   If you’re like me, growing up, you may have had barley once in...

Barley 101. Part 1
10 Reasons To Eat Bananas

(DougCookRD.com) Bananas are a versatile food and easy to include in your diet. They have...

10 Reasons To Eat Bananas
The Power of Oats

(DougCookRD.com)   If you’re like me, you probably have some fond memories as a kid...

The Power of Oats
5 Tips For Healthy Digestion

(DougCookRD.com)   Digestion is the process by which the body breaks down food in order...

5 Tips For Healthy Digestion