Almond Sunflower Spread
Dips and spreads are hugely popular. They go well with so many other...
Lutein and Zeaxanthin. Friends You Definitely Want.
Chances are, you’re not as familiar with lutein as you are, say, beta carotene....
7 Tips For Thanksgiving Digestive Health
I love autumn. Of course, spring and summer are welcomed breaks from winter’s bitter...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...
Guar Gum. The Right Fibre 4 IBS Discomfort
I routinely encounter people in both my hospital work and private practice who struggle with...
Flaxseed Bread
Flax seeds have been part of the human diet for thousands of years. They’ve...
Strawberry Banana Smoothie
Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
Almond Keto Fat Bombs
Keto diets are hot, hot, hot right now. Everyone seems to be on a...
Inflammation, Diabetes And Heart Disease. How Are They Li
Diabetes and heart disease are on the rise worldwide. Both are serious chronic (long-term)...
Is Celery Juice Good For You?
If you’re like most people, you look at celery as a tool or utensil. ...