Fruited Couscous Salad

  Couscous and couscous salads are a Mediterranean staple.   In North America, most are...

Fruited Couscous Salad
Barley Cucumber Salad

  This summer salad combines barley, a great-tasting grain, with fresh vegetables.   Flavored with...

Barley Cucumber Salad
Almond Sunflower Spread

  Dips and spreads are hugely popular.   They go well with so many other...

Almond Sunflower Spread
The Sweet Spot Workshop

  Not too long ago, I participated in the Sweet Spot Challenge where I had...

The Sweet Spot Workshop
Flaxseed Bread

  Flax seeds have been part of the human diet for thousands of years. They’ve...

Flaxseed Bread
Strawberry Banana Smoothie

  Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...

Strawberry Banana Smoothie