11 Best Foods High In Zinc

  Zinc is a mineral that’s essential for health.   It’s naturally found in some...

11 Best Foods High In Zinc
9 Healthy Foods Rich In Iodine

  Iodine quick facts Iodine is mainly used to make thyroid hormones. The thyroid helps...

9 Healthy Foods Rich In Iodine
Best Liver Health Diet

  Your liver is amazing.   Unlike some organs, your liver is a true multi-tasker....

Best Liver Health Diet
The Omega-6 to Omega-3 Ratio

  Dietary fats can be grouped into one of three main categories based on their...

The Omega-6 to Omega-3 Ratio
Debunking Egg Myths. Part 2

(DougCookRD.com)   In  Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained.

Debunking Egg Myths. Part 2
Debunking Egg Myths. Part 1

(DougCookRD.com)   Never before has the simple act of eating become more complicated. You can’t...

Debunking Egg Myths. Part 1