11 Best Foods High In Zinc
Zinc is a mineral that’s essential for health. It’s naturally found in some...
Omega 3 Eggs. Are They Worth It?
(This post is in partnership with Burnbrae Farms) Most everyone I speak to has...
9 Healthy Foods Rich In Iodine
Iodine quick facts Iodine is mainly used to make thyroid hormones. The thyroid helps...
Best Liver Health Diet
Your liver is amazing. Unlike some organs, your liver is a true multi-tasker....
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Debunking Egg Myths. Part 2
(DougCookRD.com) In Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained.
Debunking Egg Myths. Part 1
(DougCookRD.com) Never before has the simple act of eating become more complicated. You can’t...
Choline. Always A Bridesmaid, Never A Bride
It’s been my experience that essentially no one has heard of choline unlike, say...
5 Reasons I’m Not Worrying About Saturated Fat
Growing up as a nutrition newbie I did everything in my power to avoid...