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Doug Cook RD > digestion > Page 2

GBA
GBA
The Gut Brain Axis. Your Ally for Better Health

  What if I told you there was some truth to the old saying ‘gut feeling’?...

The Gut Brain Axis. Your Ally for Better Health
Figs
Figs
Figs. So Much More Than The Classic Fig Newton™ Cookie

(DougCookRD.com) Figs Delicious, sweet figs are one of the most popular fruits enjoyed since ancient...

Figs. So Much More Than The Classic Fig Newton™ Cookie
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dougcookrd

Doug Cook RD, The Gut Brain Guy
Meet Doug

My practice is grounded in science not dogma. I provide evidence to substantiate my views and nutritional advice.

Contact Doug
Phone: 1-416-413-9095

Fax: 416-352-5186

info@dougcookrd.com
Popular Recipes
  • Fennel Orange and Radish Salad
  • Bake Apples with Brazil Nuts & Figs
  • Red River Cereal Blueberry Muffins
  • Beef and Quinoa Power Burgers
  • Collagen Boosted Green Goddess Juice
  • Maca Hot Chocolate
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Instagram post 2177060305585186868_692972973 I love a good BBQ ⁣ ⁣ If you want to meat shame me, keep surfing Instagram for something else ⁣ ⁣ Meats, fish and poultry etc are some of the best forms of highly concentrated nutrition ⁣ ⁣ The nutrients are plentiful and easily digested and absorbed ⁣ ⁣ This is science, not ideology - sorry, not sorry ⁣ ⁣ Canada's new food guide has grouped foods that are the highest in protein with other foods that are protein-rich but are either mostly carb (pulses, a.k.a. legumes such as chickpeas, lentils, dried beans & peas), and fats (nuts & seeds) ⁣ ⁣ Whether that makes sense or is naively misguided time will tell ⁣ ⁣ By grouping them all together under "proteins" implies that they are all equal and equally interchangeable ⁣ ⁣ They are not from a protein content, quality or usability ⁣ ⁣ But I digress, BBQ meats, fish, and poultry are one of the tastiest foods around and no, they are not single handedly destroying the planet
Instagram post 2175753235510540145_692972973 No surprise here ⁣ ⁣ Your noggin needs nutrition ⁣ ⁣ Your brain is hungry for lots of nutrients beyond the scope of this list but some of the more important ones are ⁣ ⁣ Magnesium ⁣ Iodine ⁣ Vitamin C ⁣ Selenium ⁣ Zinc ⁣ ⁣ All of these nutrients are needed to support healthy moods by aiding neurotransmitter production and function ⁣ ⁣ Vitamin C is associated with lower rates of dementia by acting as an antioxidant and lowering inflammation ⁣ ⁣ New research suggests that low grade inflammation observed in subjects with lower serum vitamin C levels and diets low in vitamin C precedes the development of Alzheimer's disease ⁣ ⁣ Remarkable ⁣ ⁣ What are your favourite ways to make sure you're getting the nutrients in this list? ⁣ ⁣ ⁣ ⁣ ⁣ #vitamins #minerals #antioxidants #supplements #mental health
Instagram post 2174113068651594277_692972973 I never get tired from posting pictures of one of my favourite elixirs of life - coffee ⁣ ⁣ If you're a Star Trek nerd like moi - my fav coffee quote is by Captain Kathryn Janeway ⁣ ⁣ Coffee - the finest organic suspension ever devised. It's got me through the worst of the past three years. I beat the Borg with it ⁣ ⁣ Can you think of a better endorsement? ⁣ ⁣ Don't fall for the fear mongering about coffee like it depletes your body of nutrients etc. Yes, if you have a sensitivity to it, avoid it. Pretty straightforward ⁣ ⁣ Coffee is loaded with health benefits due to the heaps of organic acids and polyphenols ⁣ ⁣ It is protective against depression too, thank you dopamine and norepinepherine⁣ I'm a traditionalist. I like to sweeten my coffee and take it with cream. I've switched to a stevia & erythritol blend cuz that's what works for me ⁣ ⁣ You?
Instagram post 2173428307704619084_692972973 Since it's November and vitamin D3 is front and center as we face winter in the Northern Hemisphere, vitamin D3, like all nutrients, plays well with others ⁣ ⁣ It needs lots of vitamin K2, it's true BUT did you know vitamin D3 needs its trusted friend magnesium? ⁣ ⁣ You can actually increase your vitamin D3 levels just by optimizing your magnesium intake (assuming you're not getting enough magnesium from your diet) ⁣ ⁣ Changes are, you're not ⁣ ⁣ Your body needs magnesium to support vitamin D3 in two ways ⁣ ⁣ First, magnesium helps to release any stored vitamin D3 you might be hoarding and ⁣ ⁣ Secondly, your body needs magnesium to covert vitamin D3 into its active form so it can get to work keeping you healthy ⁣ ⁣ In case you noticed, I keep writing "D3" cuz D2 from typical vegan sources and mushrooms sucks - sorry, not sorry ⁣ ⁣ If you're a vegan, be sure to get the superior form of D3 from lichen - check the labels
Instagram post 2171986881649295916_692972973 Do you like onions? ⁣ ⁣ Unlike my dad who could eat them raw, as in biting into them like an apple, I do love onions but in other ways⁣ ⁣ I don't suffer from digestive issues so the FODMAPs (fructans) in onions don't bother me ⁣ ⁣ I like raw, sweet tasting and mild onions like Valencia or red onions diced into salads ⁣ ⁣ The other way I love them, like most, is BBQ'd or roasted in the oven. A little salt and pepper, olive oil and then let the heat do its magic ⁣ ⁣ The caramelization of course intensifies the naturally occurring sugars making them the perfect side to any dinner. In this case, a great, second side in addition to some roasted Brussels sprouts & bacon
Instagram post 2169991879919570746_692972973 Did you know that the majority of people who have a heart attack have normal or low LDL "cholesterol" levels? ⁣ ⁣ The Framingham Risk Calculator is a 'guess' at future risk and it doesn't even take into account triglycerides or insulin resistance - oops ⁣ ⁣ And yet, this is considered the gold standard⁣ ⁣ A Coronary Artery Calcium (CAC) score is different as it actually sees the disease in your arteries ⁣ ⁣ Studies show those with "ideal" LDL cholesterol are reclassified as high risk due to the presence of disease using the CAC scan ⁣ ⁣ For all things CAC, you need to spend time at www.thefatemperor.com and check out some truly epic videos that explain things I never learned through traditional dietetics education #tragic and follow @thefatemperor
Instagram post 2169039121006304910_692972973 Fig season is typically June until September, so these were a treat last month :)⁣ ⁣ Figs are delicious⁣ ⁣ Their subtle sweetness & seedy texture make them great for sweet or savory dishes⁣ ⁣ They certainly paired well with the savoury and salty options we had on hand⁣ ⁣ Figs have about 50 calories each, 2 grams of fiber, a smattering of nutrients but are a good source of potassium⁣ ⁣ Dried figs are convenient too⁣ ⁣ I like to dice them for my salads or add soaked dried figs to my smoothies and protein shakes⁣ You?⁣ ⁣ ⁣ #vitamins #minerals #antioxidants #antiaging #fruit #figs #fiber #potassium #nomnom #forkyeah #delicious #tasty #nourish #yum #instagood #savory #
Instagram post 2168324889453464535_692972973 Did you know you can only make vitamin D from the sun when the UV index is 3 or higher?⁣ ⁣ Those living in Canada or in the northern half of the US (37th latitude) can't make enough vitamin D from roughly mid Sept to April⁣ ⁣ Even if you had adequate safe sun exposure during the summer, by January, your vitamin D levels will be at level diagnostic of osteomalacia (adult rickets)⁣ ⁣ This is why November 2nd is marked as "Vitamin D Day" to increase awareness and to get people to supplement now, before their vitamin D levels are in their boots by January⁣ ⁣ Food isn't a reliable source, supplements are best and be sure to use D3 and not D2 (vegans can still get D3 from lichen sources)⁣ ⁣ D2 is less potent than D3
Instagram post 2167017564299281301_692972973 I love fresh slaw any time of the year..⁣ Raw cabbage is so refreshingly crunchy. . People tend to be in one of two camps: 1) mayo based coleslaw or 2) vinegar based. . To be honest, I like both but prefer a lightly dressed mayo based coleslaw. . This beauty was from my birthday dinner a few months ago. Just getting around to posting it now. . On the nerdy side, cabbage, as a cruciferous vegetable, is loaded with anti-cancer phytonutrients. . And cabbage has compounds that support the enzymes involved in detoxification (think Phase 1 and Phase 2 pathways in case you were thinking this was some woo woo statement). . Enough about that. So? Mayo or vinegar?. . What say you?.

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