What Is Kefir? Is It Good For You?

Updated Feb 28, 2019   Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...

What Is Kefir? Is It Good For You?
Flaxseed Bread

  Flax seeds have been part of the human diet for thousands of years. They’ve...

Flaxseed Bread
Red River Cereal

  Red River Cereal is a cereal made with a blend of cracked wheat, cracked...

Red River Cereal
Sugar alcohols. Friend Or Foe?

(DougCookRD.com)     Sugar alcohols are a group of sweeteners also known as “polyols” and...

Sugar alcohols. Friend Or Foe?
Gut bacteria and leafy greens

  Last updated December 2019   Leafy greens have long been promoted as a healthy...

Gut bacteria and leafy greens