What Is Kefir? Is It Good For You?
Updated Feb 28, 2019 Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...
What Is SIBO? Is It Giving You Digestive Woes?
Updated July 2019 Bacteria have been part of the human experience since the very...
Flaxseed Bread
Flax seeds have been part of the human diet for thousands of years. They’ve...
Red River Cereal
*Please note, I have no information on Red River Cereal, its production, where it...
Red River Cereal Blueberry Muffins
*Please note, I have no information on Red River Cereal, its production, where it can...
11 Ways For You (And Your Gut) To Survive The Holidays
The holiday season is always a mixed bag when it comes to well-being. ...
Sugar alcohols. Friend Or Foe?
(DougCookRD.com) Sugar alcohols are a group of sweeteners also known as “polyols” and...
Gut bacteria and leafy greens
Last updated December 2019 Leafy greens have long been promoted as a healthy...
Apple Cider Vinegar Health Benefits. What’s The Dea
Apple cider vinegar is VERY popular in the ‘alternative’ and natural health community. ...
Leaky Gut, Autoimmunity & Mental Health. What’
(DougCookRD.com) The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients...
SPLENDA Stevia No Calorie Sweetener. Is It Gut Friendly?
Carbohydrates (fiber, sugars and starches) can be a problem if you suffer from digestive...
Gut Health. Is It A legitimate Health Goal?
All disease begins in the gut Hippocrates 460 – 370 BC This idea of...