7 Foods High In Magnesium
Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...
Magnificent Magnesium Doesn’t Get Any Respect
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Berberine. A Supplement Worth Considering?
Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a....
Pruvit Keto OS. Should You Try These Products?
The ketogenic diet is as hot as ever. It’s a low carb, high fat...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
Vitamin K2 Benefits. What Are They?
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Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
Sleep And Weight Gain. What’s The Connection?
There may not be an obvious link between sleep deprivation and your weight. ...
Inflammation, Diabetes And Heart Disease. How Are They Li
Diabetes and heart disease are on the rise worldwide. Both are serious chronic (long-term)...
Blood Sugar Creeping Up? Get Better Control. Part 2
How to lower blood sugar levels This is a critical question I get all...
Blood Sugar Creeping Up? Get Better Control. Part 1
Blood sugar is literally that: the sugar in your blood. Your blood contains all...
Why We Should All Be Lifting Weights
I know you may not want to be a body builder (it’s awesome...