#021 Food Mood And Eating To Beat Depression
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
Does Happy Coffee Really Make You Smile?
“A thousand smiles in every cup” Are you happy? It’s a straightforward question....
Algae Omega 3. Not Just For Vegans
Omega-3 fats are known to have many health-promoting benefits. For this reason, fatty...
Sockeye Salmon. One Of The Original Superfoods
You know that fish and seafood are good for you. Whether or not...
7 Foods High In Magnesium
Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
Histamine Intolerance. An Overlooked Cause For Your Naggi
Do you have unexplained symptoms like asthma, wheezing, runny nose or headaches? Perhaps...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....
Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because your...
The 8 Worst Foods For Your Brain
The brain is one of the most undervalued organs. True, people know that...
Is Caffeine Bad For You?
They say caffeine is the most widely consumed psychotropic drug in the world. ...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...