Algae Omega 3. Not Just For Vegans
Omega-3 fats are known to have many health-promoting benefits. For this reason, fatty...
Sockeye Salmon. One Of The Original Superfoods
You know that fish and seafood are good for you. Whether or not...
Is A Good Workout The Best Medicine?
Exercise is good for you. As the saying goes, “tell me something I don’t...
Cacao vs Cocoa. What’s The Difference?
Growing up, we always had cocoa powder our the pantry. It was used...
9 Blueberry Health Benefits
Blueberries are native to North America and they thrive in the glacial soils and...
Lutein and Zeaxanthin. Friends You Definitely Want.
Chances are, you’re not as familiar with lutein as you are, say, beta carotene....
7 Foods High In Magnesium
Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...
Nicotinamide Riboside. The Next Longevity Darling?
Humans have been searching for the fountain of youth for, well, forever. A...
Annatto. Your Anti-aging Best Friend?
A lot of people don’t like the term “anti-aging”. Many see it as a...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
The 8 Worst Foods For Your Brain
The brain is one of the most undervalued organs. True, people know that...
What Were The More Popular Nutrition Stories Of 2018?
It’s been an exciting year for nutrition, supplements and the health industry in general...