What Is Kefir? Is It Good For You?
Updated Feb 28, 2019 Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...
Oatmeal Pancakes
Growing up I had my fair share of pancakes but like most people, I...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
Blueberry Muffin Smoothie
If you love blueberry muffins, then you are certainly going to want to add...
Classic Bran Muffins
Muffins, when made with quality ingredients, are a great option for breakfast on the...
Banana Berry Green Smoothie
Smoothies are super popular and why not? They’re one of the easy ways...
Cranberry Kale Cooler
Green smoothies have enjoyed the spotlight for the past decade or so. Not for...