#024 Achieving Peak Brain Performance
Pursuing health without the dogma for a mind wide open But first, “you must unlearn...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
Is Caffeine Bad For You?
They say caffeine is the most widely consumed psychotropic drug in the world. ...
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Mental Health: The Neurotransmitter Edition. Part I
(www.DougCookRD.com) Brain and mental health concerns affect a huge number of people. But, where does...
Edamame Avocado Dip with Wasabi
Dips. Spreads. Call them what you will. They’re a great way to pack in...
Diet And Migraines. What’s The Connection?
(DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Headaches and migraines affect.
Healthy Comfort – 9 Foods That Help Your Mood
(DougCookRD.com) Eating gives us a sense of pleasure, it makes us feel good and in...
9 Reasons Blueberries Are Awesome
Blueberries are native to North America and they thrive in the glacial soils and...
Could Coffee Put The Brakes On Cognitive Decline?
(DougCookRD.com) Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s...
What’s The Link Between Vitamin D and Depression?
Getting the ‘blues’ is normal. We all feel fed up, miserable and sad...
Creatine for Gut Health and Mental Health?
[Last updated March 2019] *As an Amazon Associate, I earn from qualifying purchases indicated with...