Plums And Prunes. Everything You Need To Know
Plum is a common name for certain members of the genus Prunus domestica, which...
Lutein and Zeaxanthin. Friends You Definitely Want.
Chances are, you’re not as familiar with lutein as you are, say, beta carotene....
Nicotinamide Riboside. The Next Longevity Darling?
Humans have been searching for the fountain of youth for, well, forever. A...
Annatto. Your Anti-aging Best Friend?
A lot of people don’t like the term “anti-aging”. Many see it as a...
Pruvit Keto OS. Should You Try These Products?
The ketogenic diet is as hot as ever. It’s a low carb, high fat...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....
What Were The More Popular Nutrition Stories Of 2018?
It’s been an exciting year for nutrition, supplements and the health industry in general...
Turmeric Ginger Tea
Also known as turmeric golden milk or turmeric latte, turmeric ginger tea is a traditional Ayurvedic drin
Can Nutrition Help With Concussion Treatment?
As an expert in nutrition and brain health, I get asked routinely if nutrition...
September Is Alzheimer’s Awareness Month
(DougCookRD.com) Dementia is an overall term for a set of symptoms that are caused by...
Is It Possible To Exercise Your Brain? YES!
Working in Canada’s largest mental health and addictions hospital, I get to talk about...
Aging Well. It’s Easier Than You Think
(www.DougCookRD.com) Aging…..is it a disease? If so, should we take more of a...