#021 Food Mood And Eating To Beat Depression
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...
Algae Omega 3. Not Just For Vegans
Omega-3 fats are known to have many health-promoting benefits. For this reason, fatty...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
Histamine Intolerance. An Overlooked Cause For Your Naggi
Do you have unexplained symptoms like asthma, wheezing, runny nose or headaches? Perhaps...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....
Is Caffeine Bad For You?
They say caffeine is the most widely consumed psychotropic drug in the world. ...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...
Mental Health. The Neurotransmitter Edition. Part II
(www.DougCookRD.com) Foods, Supplements and your Neurotransmitters Neurotransmitters are made from amino acids, which are the..
Hacks I use To Manage My Anxiety
Looking back on my life, I was always a worrywart. I was what...
Healthy Comfort – 9 Foods That Help Your Mood
(DougCookRD.com) Eating gives us a sense of pleasure, it makes us feel good and in...
How Does Caffeine Impact Your Gut?
Many adults can’t imagine starting their days without a hot cup of coffee. According to...
What’s The Link Between Vitamin D and Depression?
Getting the ‘blues’ is normal. We all feel fed up, miserable and sad...