Basil Walnut Pesto
Not your typical pesto. Have you ever tried walnuts in your pesto? This gives...
Strawberry, Pear And Lime Ice Pop
These bright and inviting frozen ice pops will grab any kid’s attention, but who’s...
Sparkling Pineapple Mango Refresher
With spring and summer just around the corner, who doesn’t like a cool refreshing...
9 Reasons Blueberries Are Awesome
Blueberries are native to North America and they thrive in the glacial soils and...
Could Coffee Put The Brakes On Cognitive Decline?
(DougCookRD.com) Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s...
Upgrade Your Smoothies & Protein Shakes
(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes...
Your Ultimate Guide To Detoxing and Cleanses
(DougCookRD.com) Unless you’ve been living under a rock, you’ve been bombarded with messages, tweets, Facebook...
Lean n’ Green Spinach Avocado Smoothie
Green smoothies. It’s what for breakfast, lunch, or as a snack. If you’re...
Antioxidant Rich Berries. Tasty Kick-Ass Nutrition
Updated Feb 2019 Berries are amazing. The most exciting news about berries is...