Apigenin – a newly appreciated ally in the longevit
Apigenin is a very common, naturally-occurring polyphenol found in the plant kingdom...
11 Best Foods High In Zinc
Zinc is a mineral that’s essential for health. It’s naturally found in some...
9 Blueberry Health Benefits
Blueberries are native to North America and they thrive in the glacial soils and...
Meatless Burgers. What’s The Deal?
Image credit: A & W By now you’ve heard the expression “plant based” (insert...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
Why We Should All Be Lifting Weights
I know you may not want to be a body builder (it’s awesome...
Zinc And Aging Immunity. How Does It Help?
(DougCookRD.com) Zinc has so many health benefits. It is one of the most...
Is It Possible To Exercise Your Brain? YES!
Working in Canada’s largest mental health and addictions hospital, I get to talk about...
Aging Well. It’s Easier Than You Think
(www.DougCookRD.com) Aging…..is it a disease? If so, should we take more of a...
Getting enough protein. Is it all about timing?
I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of...
Vitamin B12. Your Ally For Optimal Mental Health
You cannot out medicate a shitty diet The focus in mental health nutrition these...
Glycine. ‘Anti-aging’ Clout From This Humble
As an Integrative & Functional Nutritionist I’m always looking for new ways to help people...