UGH! I’M STARTING TO FEEL MY AGE
Aging is a natural part of life and our bodies change. It’s true we are living longer but not necessarily better; many are resigned to thinking there’s little that can be done to slow down many of the changes that come with age. With the right tweaks, you can have a body that acts ‘younger’ while holding on to better health.
Are you ready to take the reins today to age healthfully? I can help
Aging brings changes to our skin, our muscle strength can decline, and sometimes our joints start to get stiff or feel achy. Other changes can include more frequents colds, greater risk for the flu, changes in our sense of taste and early signs of eye damage such as cataracts. Some will be told that they have diabetes or that their blood pressure and/or cholesterol are ‘high’. Often a handful of medications follow but there’s so much more you can do to take control.
Healthy aging is about steering your course, not bouncing around on the waves
It’s true, aging is a part of life and while we can’t slow down the clock, we can control how we face the future. This is not a bad news story but rather an opportunity to shape how your personal journey unfolds.
Successfully aging involves a blend of nourishing your body while fostering a healthy, future-oriented outlook while maintaining a sense of community and connection, acceptance of change and purpose in life. The good news story is that by focusing on research-supported foods and nutrients, many of these accepted ‘ailments’ can be addressed head-on.
I can help you take the bull by the horns
Using an integrative & functional approach, I will help you get the most out of life while leveraging nutritional principles and foods that studies have shown to improve and maintain healthy aging and health into older age. These strategies have been shown to improve skin texture, improve joint health, reduce the risk for age-related eye disease, cognitive decline, improving the functioning of the immune system and ensure you have the nutrients you need to satisfy all of your body’s requirements because even though people tend to eat less as they age, nutrient requirements don’t decrease and many increase. You’ll need a tad more than a ‘general healthy diet’.
Work closely with Doug Cook RD to start feeling better today – book an appointment below. Have questions before you book? Contact Doug Cook RD for a ‘get to know’ call to discuss your goals.
This package is for you if:
- you want to keep your independence for as long as possible
- reducing the risk for dementia & cognitive decline is critical to you
- hanging on to your strength is important; muscles rock!
- you want clear vision, strong bones & a robust immune system
- healthy joints & skin is in your anti-aging plan
“there’s always a reason for improving your health”
Yes! I want to grab my free discovery call. Help me to start feeling younger today!!
They say health is the ultimate wealth; without it, what else matters?
I love that I get to follow my passion and work with people talking about food and integrative & functional nutritional approaches to health, healing and well-being. I have seen how working collaboratively with clients using nutrient-dense foods and the right supplements & lifestyle changes at the right time have transformed my clients’ health.
Greek physician Herophilus said it best:
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
Want to work with me? Check out my nutrition coaching packages to see which one best fits your needs.
“you [Doug] have helped me more than any Doctor. By putting in place a few changes in my diet & using weights I feel for once in my life that everything has come together nicely. I cannot thank you enough”.
“Doug was recommended to me by a family member and his knowledge and support have been instrumental in helping me to understand the relationship between food and diabetes. Since contacting Doug, I have lost weight, maintained steady blood sugar and A1C levels and have felt much healthier and energetic overall. I would highly recommend Doug!”
Book a free consultation
It’s time to take care of your health now! And you see this guest will visit the club