IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
Do you wish you had more energy and a better sense of well-being? Are you confused and overwhelmed by the nutrition information out there? If you answered yes, you are not alone. I can help walk you through this journey.
Ask me how to navigate the nutritional information out there and create a plan tailored to YOUR needs.
Do you feel healthy eating has become very confusing?
Sadly, this is the case for many people looking to improve their eating habits. You also probably feel like you’re in the middle of a nutritional minefield, desperately looking for a way out. With no shortage of self-stylized health gurus out there, there also no shortage of misinformation as well – “no carbs after 6”, “vitamins just give you expensive pee”, “drink kale smoothies to detox”, “lose weight by going gluten-free” – sound familiar? And the list goes on.
Why connecting with a credible health practitioner is critical in your wellness journey:
To have better health you need to hit the reset button. You need to free yourself from the misinformation that is cluttering your mind and confusing you. To solve your problems, you need the guidance of a professional who has solid education & training in the health sciences and clinical nutrition who is experienced. Most importantly, you need to connect with someone who understands your situation and whom you can trust; a practitioner who’s an excellent communicator and truly appreciates the role food, nutrition & proper supplement use has in healing and health.
Health related issues & disorders I can help you with are:
- Type 2 diabetes & pre-diabetes (a.k.a. insulin resistance)
- Dyslipidemia such as elevated triglycerides, cholesterol (HDL, LDL)
- High blood pressure
- Nutritional management of chronic inflammation
- PCOS (polycystic kidney syndrome)
- Vegetarian & vegan diet planning
- Kidney/renal disease & disorders
- Chronic disease risk reduction
- Helping you to streamline your supplements to best suit your individual needs
Learn the truth behind some common nutrition fads and what you should be doing instead:
I am very passionate about nutrition and believe that a diet based on nutrient-dense, whole foods can go a long way in healing and restoring health. Using an integrative & functional nutrition approach to healing that is based on evidence, you’ll get the help you need to move you from being ‘blah’ to having more energy, vitality and a sense of well-being. I will help clear the confusion and misinformation you’ve likely been exposed to that is preventing you from taking the necessary first steps to better health. I can help you tackle complicated science and health information and translate it into easy-to-understand advice that you’ll be able to apply right away.
Work closely with Doug Cook RD to start feeling better today – book an appointment below. Have questions before you book? Contact Doug Cook RD for a ‘get to know’ call to discuss your goals.
This service is for you if:
- you’re truly ready to take your health to the next level
- you aspire for GOOD health – just ‘getting by’ is no longer cutting it for you
- you are overwhelmed by the information out there and are looking for help that is backed by scientific research.
- you want to improve your health and are looking for someone to walk you through the confusion with easy to understand guidance
Your first step to working with Doug on the path to healing is the Case Review. It includes a full assessment & evaluation to determine your current state of health. Doug will design a comprehensive performance plan to help you achieve your goals.
- A 60-minute consult with Doug Cook RDN
- A pre-appointment review of your medical history, previous lab testing (10 page limit), current diet and supplements, lifestyle, and metabolic assessment
- A personalized protocol, tailored to your unique needs & goals including:
- Nutrition recommendations
- Supplementation recommendations
- Lifestyle recommendations
- Additional testing recommendations & suggestions for follow-up
Think you’re ready to take the next steps? Reflect on your health journey with these questions:
Have questions before you book? Contact Doug Cook RD for a ‘get to know’ call to discuss your goals.
Yes! I want to grab my free discovery call. Help me on the path to better health!
They say health is the ultimate wealth; without it, what else matters?
I love that I get to follow my passion and work with people talking about food and integrative & functional nutritional approaches to health, healing and well-being. I have seen how working collaboratively with clients using nutrient-dense foods and the right supplements & lifestyle changes at the right time have transformed my clients’ health.
Greek physician Herophilus said it best:
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
Want to work with me? Check out my nutrition coaching packages to see which one best fits your needs.
"...I did not know if I would find anyone who would understand my Celiac situation well enough. I was always sick after eating, feeling tired all the time and many symptoms. Now, I am far better than I was, I am still healing but am far better than I was before. I have a lot more confidence with what I can and can't eat, feel more energetic and no longer have problems of nausea, vomiting, diarrhea, or stomach cramps"
"..you (Doug) gave very clear explanations as to what my problem was and what to do and had genuine concern for my health. The extremely quick responses to my emails, as well as the great support and understanding that I recieved - I would recommend Doug Cook to anyone!!! He is very clear and patient"
Lacy Armstrong. Director of Social Media Advanced Orthomolecular Research (www.aor.ca). Calgary, Alberta
“Doug has a knack for taking complex subjects and breaking them down into clear, easy-to-relate-to articles. He takes out the confusion and uncertainty and leaves you with straightforward, useful information that you can put to work in your life right away. It’s obvious how much he cares about his work and the people he’s supporting. I look forward to working with him again in the future!”
"… my homeopath sent me to Doug Cook. She said he was the very best. Doug, in a very calm, down-to-earth manner explained the conditions of my sentence and what could be done to reduce it - for the first time I saw a ray of hope.
He went above and beyond his duties explaining to me at every turn and at every blood test – in detail – what the results meant and what I needed to do thereafter. His knowledge is profound and he goes through great lengths to ensure that I stay on track.
I must tell you that the amazing results I have now – and I am not out of the woods yet – were all thanks to him. He was my cheerleader, my coach, my mentor and my dietitian all is one. Thanks Doug – thanks a million"
“you [Doug] have helped me more than any Doctor. By putting in place a few changes in my diet & using weights I feel for once in my life that everything has come together nicely. I cannot thank you enough”.
“Doug was recommended to me by a family member and his knowledge and support have been instrumental in helping me to understand the relationship between food and diabetes. Since contacting Doug, I have lost weight, maintained steady blood sugar and A1C levels and have felt much healthier and energetic overall. I would highly recommend Doug!”
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It’s time to take care of your health now! And you see this guest will visit the club